Nourish your body and mind with gentle breathing techniques proven to enhance resiliency and interrupt the stress response.

On average, a person takes 23,040 breaths a day; yet have you ever considered how your breathing affects you physically, mentally or emotionally? The way we breathe affects every cell of our body and studies are showing that by changing our breathing patterns we can restore balance to stress responses, soothe an agitated mind and relieve symptoms of anxiety. In this experiential session we will explore simple yet effective breathwork you can use to enhance mental clarity, decision making and personal resiliency.

Register Via Event Brite: https://www.eventbrite.com/e/free-lunch-breathing-break-tickets-153507596353