Take 20-minutes to reset yourself mentally, physically, and emotionally.

On average, a person takes 23,040 breaths a day; yet have you ever considered how your breathing affects you? How we breathe affects every cell of our body. Studies show that by changing our breathing patterns we can restore balance to stress responses, soothe an agitated mind and relieve anxiety symptoms.

Join the weekly Wednesday Mid-Day Breathing Break and restore balance to your stressed system.

Register at the 3 Elements Eventbrite Page: https://www.eventbrite.com/e/377928543447