https://www.3elements.space/home daily 1.0 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1604410237620-IGH0SGJW1GSIT1Q2QMVS/color-03.jpg Home https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1604495388000-F3K81TBJAZ14EVVDFLQG/bg-08.jpg Home https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1605201281882-EP48JLX2G3VWBGR2LR8I/results.jpg Home https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1658431580990-PTPESAWVUYTZRHQYLFOO/3elements-pittsburghbranding-flashstudios-2543.jpg Home https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/7300fc2e-2d82-48b1-b65f-5097edcbc32d/3elements-pittsburghbranding-flashstudios-2585.jpg Home - Partner with me Stop playing small. Let go of the past. Step into your future by living more fully in the present moment. Through my 1:1 coaching, team coaching, or experiential workshops; I work with my clients to transformation from the inside – out. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1607347383770-CRVVBVQ1V8BK51M2LJYW/triangle-light-10.png Home - BLOG https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1607348233910-CGSB38WYXV7IL0PPJTQY/triangle-light-09.png Home - instagram https://www.3elements.space/about daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1606734167480-B1K80FAC2CBXHWSX0GIE/Women+Sitting+in+Nature+w+Mts.jpg About https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1606749083561-KS9S6D44XK25LJMFQPPX/bg-08.jpg About https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1606749461532-DKGKMYJWJVJ9CGHEXLIP/Women+Upside+Down+In+Chair.jpg About https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/cd4f26b3-5454-49a1-b909-c1a5ba375894/3elements-pittsburghbranding-flashstudios-2533.jpg About - About The Founder Angelina’s Motto is “Do Less with More Intention” Angelina is a passionate, inspirational, and transformational Coach. Walking with her clients in their personal journeys is a great honor that she takes seriously. From her extensive career in health and wellness, mindfulness, leadership, and coaching to a successful business founder, Angelina is synonymous with compassion, creativity, and courage. Angelina created 3 elements in 2016 and has worked with emerging and seasoned leaders. Her coaching is focused on moving beyond cognitive insight into new actions and behaviors. All of which is aligned and directed from within. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/118ab593-6db4-4fde-910d-bb35d251239f/3elements-pittsburghbranding-flashstudios-3067.jpg About - Angelina Beas Founder, Leadership and Well-Being Coach at 3 Elements Angelina is the Founder and Coach at 3 elements. She believes that our most important relationship is the one we have with ourselves and that authentic leaders understand and master this to lead greatly. She brings over 20 years of personal practice that she contributes to her success as a leader. This is why she created coaching and training business that engages the body as the center of learning. As an Associate Certified Coach with the International Coach Federation (ICF) combined with a Masters in Leadership, Angelina brings 15+years in formal and informal leadership positions in the non-profit and for-profit sectors. She regularly attends courses on mental fitness, leadership, somatic awareness, body-mind centering, mindfulness, and Yoga that she is here to share with you! Since launching 3 elements in 2016, Angelina has coached executives and their teams, aspiring leaders, those in transition, and those looking to strengthen self-leadership. Through her work, she has guided her clients to connect to their wisdom - leading from the inside. https://www.3elements.space/blog daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1606747513056-QRE3IBJENK5EU3R0TV4P/pexels-thought-catalog-904616.jpg Blog https://www.3elements.space/blog/purpose-driven-leadership-inspire-without-burning-out monthly 0.5 2024-11-05 https://www.3elements.space/blog/what-bodybuilding-and-change-management-have-in-common-a-personal-perspective monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/77d3a901-3630-410d-b80d-9d9da0a95256/Untitled+design.jpg Blog - What Bodybuilding and Change Management Have in Common: A Personal Perspective https://www.3elements.space/blog/themissingpieceofwealth-yourwellbeing monthly 0.5 2024-05-19 https://www.3elements.space/blog/mastering-self-leadership-the-key-to-personal-and-professional-excellence monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c17f9318-1de9-410d-abf9-c9c64035b65f/IMG_6005.jpeg Blog - Mastering Self-Leadership: The Key to Personal Excellence https://www.3elements.space/blog/fearlesslyauthentic monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/e8db97eb-57c8-4c86-a12e-370593df1f4d/Fearlessly+Authentic+Canvas+Print+%28Linked+In+3+elements+page%29-2.png Blog - Embracing Authentic Power https://www.3elements.space/blog/fromclutteredtoclearfindingpeaceinachaoticworld monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/00a9c0f9-3cc2-4ecf-a533-2475910822a0/pexels-johannes-plenio-1103970.jpg Blog - From Cluttered to Clear: Finding Peace in a Chaotic World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.3elements.space/blog/whatispositiveintelligence monthly 0.5 2023-03-13 https://www.3elements.space/blog/thepathofeaseandflow monthly 0.5 2023-03-14 https://www.3elements.space/blog/thefivesagepowers monthly 0.5 2023-03-13 https://www.3elements.space/blog/title-here-ydf2f-eadjt monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/7d63e0c6-b42a-41ae-a445-2cbe0363ae80/Brainstorm+Tips+Bulb+Infographic+Instagram+Template.jpg Blog - The Power of Mindfulness for Executives: Unlocking Increased Productivity and Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.3elements.space/blog/thepowerofapositveno monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1673022160654-I8KCMIPD1VFOFTNLDZRG/unsplash-image-ioIc2yH4xLU.jpg Blog - The Power of a Positive No - If you wish you had more time for what matters most to you, take heart, it is possible! 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https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1662481130795-75NAQ80CYJR9CFIQMQQA/3elements-pittsburghbranding-flashstudios-2714.jpg Services Banner https://www.3elements.space/how-it-works daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1610539755918-P8EQHGPR9EUFT31NWUQO/bg-11.jpg How It Works https://www.3elements.space/personal-power-program daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/f3254b05-6a4d-45ba-be31-60c28602b2fc/Exhausted+Woman+with+Glasses+and+Laptop Personal Power Program - Do you often feel exhausted from trying to meet all the demands of your life? Do you find yourself routinely using phrases like “I should…” and “I have to…”? Do you struggle with owning your self-worth and celebrating your successes? Do you say yes when inside you really want to say no? Do you wish you trusted yourself more? If you answered yes to any of these questions, you are giving away your personal power. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/f11a15b8-3163-4fcd-bc97-7511a67ceca4/Confident+Woman+with+Green+Shirt Personal Power Program - What is Personal Power? Personal power is the unapologetic, authentic center of your being. Your source of inspiration and wisdom that isn’t affected by external factors. Basically, it is who you are before the world tells you who you should be. At your core, you already have everything you need to live life the life of your dreams. Through conscious engagement with what you care about most, you can discover the elements of your own personal power. When you unlock this life force within you, you gain access to a sustainable source of energy that is limitless. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/358f8af4-bf53-42e2-8701-81ea0e6b7770/Angelina+Chair+IG+Square.jpg Personal Power Program - Hi, I’m Angelina. I’m a recovering perfectionist and people pleaser. I used to exhaust myself trying to be all things to all people, often neglecting what I needed. Which left me feeling frustrated, angry, and inadequate. An unintended consequence of this behavior was that I didn’t trust myself and lacked confidence. These were all my internal experiences, and yet if you asked anyone outside of me, they would tell you a different story. When I reached my breaking point, I was determined to learn how to create a new way of being with myself. One that was rooted in cultivating an authentic relationship with myself and the world around me. Over the past 15 years, I have refined my process and created a special coaching program to teach others how to access their own personal power. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/f08e2ea9-888e-4c48-a61c-a9767db40f69/3+Elements+Personal+Power+Coaching+Program+Triangle Personal Power Program - 3 Elements Personal Power Coaching Program Let’s work together to create an authentic and intentional life that you love. The 3 Elements Personal Power program walks you through my tested process for cultivating inner stability and strength. Achieve meaningful and sustainable results by learning how to live with more intention via the four foundational pillars of the coaching program. Through experiential learning, you will gain the resources you need to awaken to your fullest potential. We’ll follow a harmonious and holistic approach incorporating mindset, movement, and performance to find more balance in your life, work, and relationships. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/3+Elements+Gray+Triangle Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/3+Elements+Gray+Triangle Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/3+Elements+Gray+Triangle Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/3+Elements+Gray+Triangle Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/3+Elements+Gray+Triangle Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/Angelina+3elements+symbol+icon+small.jpg Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/3+Elements+Gray+Triangle Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c4d670b1-d331-40a3-9657-3f6ba0c946fa/Angelina+3elements+symbol+icon+small.jpg Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/51a78875-4408-46b6-80fe-610b07e55c99/3+Elements+Weekly+Call+Icon Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/767fa6d0-c700-4d1a-96e1-8a1c6c624645/3+Elements+Weekly+Work+Icon Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/71ae7da8-06f1-4f37-9b28-8bfdc32c2f03/3+Elements+Community+Icon Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/8c32e51a-fa9a-4330-8889-8e3a42db11a9/3elements+icon+philosophy+blue.jpg Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/6d061c3c-c4a0-4881-ba1f-2af5af876c7a/3+Elements+Personal+Power+Coaching+Program+Testimonial+Quotes Personal Power Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/1667847461512-Z8BHRNLANKR24J911E4G/Coach+Angelina+Photo+Open+Arms Personal Power Program - One-on-One Coaching Program The 3 Elements Coaching Program is customizable for individuals based on their unique needs and pace for learning. The framework will follow the group coaching program while allowing for more flexibility in a one-on-one engagement. Clients who have gone through the program solo have taken anywhere from three months to one year to complete it. Questions to consider to find out if the one-on-one program is the right fit for you: - How quickly are you looking to make a change? - How much time do you have to invest in doing the work? - Do you enjoy additional opportunities to practice what you are learning so you can deepen the integration process? https://www.3elements.space/mental-fitness-program daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/5d06d3a5-2f71-414f-ac27-fcb2a0ef252f/Mental+Fitness+Coaching+Program+Illustration+Blue+Person Mental Fitness Program - Get Mentally Fit If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges. 80% of people score below the minimum level of mental fitness required for peak performance and happiness. The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. The results? Dramatically improved performance and productivity and a calm, clear, and happier mind. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/7a537d7d-4e21-4a7b-a7fe-274407e69e58/Coach+Angelina+Photo+Crossed+Arms Mental Fitness Program - Hi, I’m Angelina. For years, my mind was hijacked by negative thinking and patterns that kept me stuck. So many of us deal with similar patterns, so I started researching ways to help me become more aware of the root causes of the challenging thoughts that kept me from where I wanted to be in life. I needed a systematic way to understand my thinking and change my behaviors. I found Positive Intelligence®, a practical program based on cutting-edge neuroscience, positive psychology, cognitive behavioral psychology, and performance science, to better understand how to achieve my true potential. I couldn’t learn fast enough when I found out about the ten mental Saboteurs and how we all have them. Once I knew what they were actually about and how the Sages helped us work with them, it became easier to recognize and break free from self-sabotaging thoughts. I started noticing a difference in myself with daily practice, and soon, I integrated the concepts into my Mental Fitness Coaching Program. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/20a69516-5e24-4370-9089-690d2a0e90f8/3+Elements+PQ+Mental+Fitness+Peach+Quote Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/3f664a0f-86bf-4f0f-95d5-c83633d999e2/3+Elements+PQ+Research+Circle+Brand+Colors Mental Fitness Program - What is Positive Intelligence? Positive Intelligence (PQ) is a synthesis of recent neuroscience, cognitive and positive psychology breakthroughs, and performance science validated by over half a million participants in 50 countries. PQ measures the strength of positive mental muscles (Sage) versus negative ones (Saboteurs). Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. The Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, calm, clear-headed, laser-focused action. The relative strength of the positive Sage versus the negative Saboteurs is called PQ (Positive Intelligence Quotient). https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/04270050-a5b6-4735-8234-8c1d1d3f0608/3+Elements+PQ+Mental+Fitness+Gray+Quote Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/e8152590-133b-457c-8f72-2f6f0e49fc60/Mental+Fitness+Program+PQ+Icon+Blue+%286%29.jpg Mental Fitness Program - Build Power Habits for a Positive Mind Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do. In the Mental Fitness Coaching Program, you will learn how to free yourself from negative messages and increase your capacity to respond to life’s challenges by shifting from a negative mindset to a more positive one. The first step is understanding the root causes of our unnecessary habits, beliefs, and activities that cause self-sabotage and overwhelm. From there, you can strengthen and grow the three core mental fitness muscles to thrive and be more present and resilient in challenging times. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c3963b9b-024c-41c3-97a4-1fca19c5ba2f/Mental+Fitness+Coaching+Program+Blue+Sparkle Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c3963b9b-024c-41c3-97a4-1fca19c5ba2f/Mental+Fitness+Coaching+Program+Blue+Sparkle Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/c3963b9b-024c-41c3-97a4-1fca19c5ba2f/Mental+Fitness+Coaching+Program+Blue+Sparkle Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/58351165-a100-4eba-ab9a-3c37d84b2ccb/Mental+Fitness+Coaching+Program+Blue+Group+Calls Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/64c449b9-f2e7-4db6-9e32-c31dd9d91212/Mental+Fitness+Coaching+Program+Blue+Videos Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/cfc5130b-6605-447a-ab44-d3b31c129f54/Mental+Fitness+Coaching+Program+Blue+App Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/967f411e-d1e1-495e-a342-dec211355448/Mental+Fitness+Coaching+Program+Blue+Sessions Mental Fitness Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.3elements.space/new-page-2 daily 0.75 2025-02-04 https://www.3elements.space/resources daily 0.75 2025-03-07 https://www.3elements.space/resilient-wealth-ebook daily 0.75 2025-03-07 https://www.3elements.space/linkedin-leader-coaching-guide daily 0.75 2026-01-09 https://www.3elements.space/shoporiginal daily 0.75 2023-04-24 https://www.3elements.space/shoporiginal/coaching monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/5f5ba2a1515ff012af16f6f3/2d4a7adf-b191-4140-bdb1-88c9c823ebc6/discovery-call-1321x1536.png Mental Fitness Pilot Program - Mental Fitness Coaching Program